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Wednesday, February 1, 2012

Vanpayar kaya Mezhukkupuratti





This is a delicious side dish for rice. Its rich in protein and iron.

INGREDIENTS:

  • Red Beans -  ½ Cup
  • Raw Banana(cut into small pieces) - ½ Cup
  • Turmeric powder - ¼ tsp.
  • Chilly Powder - ½ tsp
  • Mustard seeds - 1 tsp
  • Red chilly - 2 nos
  • Sliced Shallot - 1 tbsp
  • Curry leaves - A few
  • Coconut Oil -1 tbsp 
  • Salt to taste


PREPARATION METHOD:

  • Cook Red Beans/ Vanpayarr in a Pressure cooker with  Water for 3 -4 whistle
  • Cook Raw Banana in little water along with turmeric powder, Chilly powder and salt.
  • Heat Oil in a Pan.
  • Add Mustrard seeds and Red chillies into it, allow to Splutter.
  • Add sliced shallot, Curry leaves and fry it.
  • Put the cooked beans and cooked banana into it and fry utill it turns crisp.

Recommended Combination: Serve hot with Rice.



6 comments:

  1. Love the combo..healthy and yummy

    ReplyDelete
  2. Wow..You have made it perfectly..Totally YUMMY...Love it..Bookmarked..

    Aarthi
    http://www.yummytummyaarthi.com/

    ReplyDelete
  3. Very delicious mezhukuparetti..Lovely!!
    Erivum Puliyum

    ReplyDelete
  4. such a wonderful combo and delicious mezhukuperatti :)

    ReplyDelete