Mushrooms are very low in carbohydrates.It is a good source of niacin containing as much as in meat .
Mushroom thoran is made up of Mushroom, Onion, Coconut,and garlic.
- Sliced Mushroom - 2cup
- Onion(Chopped) - 1 nos
- Chilly powder - ½ tsp
- Turmeric powder - ¼ tsp
- Grated Coconut - ½ cup
- Garlic -1 nos
- Mustard seeds – ½ tsp
- Red Chilly-2 nos
- Salt – to taste
- Oil - 1 tsp
- Curry leaves- few
- Heat oil in a pan and allow Mustard seeds and Red chilly to splutter.
- Add Chopped Onion into it and saute well.
- When Onion turns transparent add sliced mushroom along with Turmeric powder and Salt.
- Cover the pan with a lid and cook well.(no need to add water)
- Crush Grated Coconut,Garlic and Chilly Powder.
- Once the Mushroom cooked well and water dries up, add crushed Coconut mix.
- Remove thoran from the fire after 2 minutes.
- Add Curry leaves and mix well.