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Monday, March 22, 2010

Kovakka Thoran / Tindora Thoran

Tindora contains Carbohydrates, Fibre, Vitamins and Minerals. It is a good source of nutrients too.
Tindora thoran is made up of Tindora and Coconut.

  • Chopped Tindora - 1 cup
  • Grated coconut - ¼ cup
  • Chilly Powder - 1 tsp
  • Turmeric powder - ¼ tsp
  • Mustard seeds - 1 tsp
  • Black gram -1 tsp
  • Red Chilly -2 nos
  • Salt - to taste
  • Oil - as needed
  • Curry leaves - few

  • Cook Tindora with turmeric powder and salt in little water.
  • Crush Coconut ,Chilly powder and add to cooked Tindora and mix it well.
  • Heat Oil in a pan.
  • Add Mustard seeds and Red chilli and let it splutter.
  • Add Black gram and fry it.
  • Once Black gram becomes brown add Cooked Tindora and Curry leaves.
  • Stir well and slow down the flame and cook it for 2 mins.
Recommended Combination: Serve hot with Rice.

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