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Monday, March 22, 2010

Cauliflower Curry

Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C.
Cauliflower Curry is a less spicy curry good for Chappathi, Rotis etc.

  • Cauliflower(cut into florets)- 1cup
  • Green peas(frozen) - ½ cup
  • Diced Potato -1 nos
  • Diced Carrot -1 nos
  • Chopped Onion -½ cup
  • Tomato -1
  • Green Chilly- 5 nos
  • Chopped Ginger- 1 tsp
  • Corriander Powder-1tsp
  • Garam masala-½ tsp
  • Turmeric powder -¼ tsp
  • Thick Coconut milk - ½ cup
  • Salt to taste
  • Coconut Oil -1 tbs
  • Curry leaves - few leaves

  • Heat Oil in a Pan.
  • Saute Onion, Ginger and Green Chilly until Onion becomes golden brown.
  • Add Cauliflower, Carrot, Peas, Potato and saute well.
  • Add Turmeric powder, Corriander powder,Garam masala Salt and Water.
  • Cover the pan and allow to cook.
  • When the Vegetables are cooked add Tomato and let it boil for 2 minutes.
  • Then add Coconut milk,allow to boil.
  • When it starts boil,put curry leaves and remove from fire.
Recommended Combination: Serve hot with Chappathi, Roti, Bread.

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