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Monday, March 22, 2010

Avocado Salad

Avocado is rich in fiber, monosaturated fat and Vitamins such as B, K and E.
One of the recepies include mashed Avocado salad, similar to Guacamole, which is popular around the world.

  • Ripe avocados - 1 big
  • Finely chopped Garlic - ½ tsp
  • Chopped onion - 1 tbsp
  • Chopped Tomato -1 tbsp
  • Lemon juice - 2 tbsp
  • Chopped Corriander leaves - 1tbsp
  • Salt - to taste

  • Cut avocados in half.
  • Remove seed and scoop out avacado from the skin.
  • Mash the Avacado.
  • Add Onion, Garlic, Tomato, Lemon juice, Corriander leaves and Salt and mix it well. 
  • Refrigerate before using
Recommended Combination: Serve with Chappathi or tortilla chips

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