Avocado is rich in fiber, monosaturated fat and Vitamins such as B, K and E.
One of the recepies include mashed Avocado salad, similar to Guacamole, which is popular around the world.
- Ripe avocados - 1 big
- Finely chopped Garlic - ½ tsp
- Chopped onion - 1 tbsp
- Chopped Tomato -1 tbsp
- Lemon juice - 2 tbsp
- Chopped Corriander leaves - 1tbsp
- Salt - to taste
- Cut avocados in half.
- Remove seed and scoop out avacado from the skin.
- Mash the Avacado.
- Add Onion, Garlic, Tomato, Lemon juice, Corriander leaves and Salt and mix it well.
- Refrigerate before using